So, I know some people will roll their eyes at me, but, this past year I have felt really uncomfortable and annoyed with how much weight I have put on. I have tried eating healthy for like .5 seconds, but I have been going to the gym pretty regularly. However, I know that the key to losing weight is like 99% eating and only 1% of hard work and sweat at the gym, unfortunately for me. Below is another piece I wrote at my workshop (because remember, I said I'm going to start sharing, even if I think it's bad, because that's the only way to get better!).
The Challenge
To prepare for my next 24 days of healthy eating, I chose to spend the prior week gorging on all my favorite foods. I went to all my favorite places: Whataburger, In-N-Out, Uncle Julio's, Hard 8 BBQ, my mama's home cooked meals, and last, but not least, my favorite: Chick-Fil-A.
My "last supper" was all around perfect! I was greeted warmly when I walked in. I was served by kind people who happily reminded me it was their pleasure. I then sat down at a cozy corner booth with fresh cut flowers on the table and awaited my meal.
When my food came, I was not disappointed. It smelled WONDERFUl! My food was steaming hot, waiting to be devoured. The crispy fries tasted delicous. A perfect balance of salty and sweet when dipped in Chick-Fil-A sauce. My sandwich was perfect too. The bun was lightly toasted, the chicken was juicy and crispy, with pepper jack cheese melted to perfection.
It was SO good, so why did I feel so horrible? I was so full, I felt like a tick about to pop.
As I sat there, I pondered about my current life style and the way it was making me feel. Maybe all this, what I considered to be "good food", wasn't REALLY that good. Maybe eating healthier food would not only help me lose the weight I wanted to shed, but maybe I would actually FEEL better too? Perhaps, leading a healthy life style WAS all it was cracked up to be!
I've now been sober of "bad food", as much health nuts would say, for a whole 3 days, but I can already feel a difference! I don't feel so full that I'm uncomfortable after each meal. I have more energy. I've also been able to fall asleep right away and sleep through the whole night. I'm now determined to keep on this new path and continue the healthy lifestyle I've started.
Thanks for checkin' in!
Meghan